#Baileys irish cream nutrition how to
#Baileys irish cream nutrition free

Cook over a medium heat until it starts to foam and brown. First, prepare the low-cab condensed milk.1 tsp instant coffee powder or 1 shot of espresso.

2 tsp powder or Dutch process cocoa powder.1 cup heavy whipping cream (240 ml/ 8 fl oz).1 cup keto condensed milk (240 ml/ 8 fl oz) - recipe above.1/ 2 cup brown sugar substitute such as Lakanto or Sukrin Gold (80 g/ 2.8 oz).2 cups unsweetened almond milk (480 ml/ 16 fl oz).2 cups heavy whipping cream (480 ml/ 16 fl oz).1/ 2 stick (4 tbsp) butter (57 g/ 2 oz).Total carbs 1.1 grams Fiber 0.1 grams Sugars 0.8 grams Saturated fat 7.6 grams Sodium 18 mg ( 1 % RDA) Magnesium 5 mg ( 1 % RDA) Potassium 48 mg ( 2 % EMR) Ingredients (makes about 740 ml/ 25 fl oz) Keto Condensed Milk: Instead of brown sugar substitute, you can use Swerve or Erythritol. If you want to make it nut-free, use water instead of the almond milk, or use any seed milk (poppy seed milk is delicious!).

#Baileys irish cream nutrition free

I used my Keto Condensed Milk (uses cream) but feel free to use my Dairy-Free Keto Condensed Milk (uses coconut milk) and swap the whipping cream in the Baileys for coconut milk if you are dairy-free. If you make my low-carb Baileys, don't forget to tag KetoDiet_App on Instagram and use a hashtag #ketodietapp! Tips and Substitutions If you want to make it nut-free, just use water instead of almond milk, or use any seed milk (poppy seed milk is delicious!).īefore you go ahead and give it a try, just keep in mind that like with any alcoholic beverage, you should limit your consumption to minimum if your goal is to lose weight. Those who can't have dairy but still want to enjoy a glass of this deliciously creamy Baileys, simply swap the condensed milk with my homemade Dairy-Free Keto Condensed Milk, and substitute the heavy whipping cream with coconut milk. If you want your Baileys more chocolatey, simply add some more cacao powder (or Dutch process cocoa powder).

If you don't have instant coffee powder, a shot of espresso or coffee extract are both good alternatives. If you don't have both vanilla and almond extract, you can substitute them with one another. I used equal parts of keto condensed milk, heavy whipping cream and whiskey but you can fine tune the amount of each to your liking.

#Baileys irish cream nutrition how to

Enjoy this low-carb liqueur over ice, in your coffee instead of keto coffee creamer, or add some to your keto mug cake! How To Make Keto Baileys It's a great drink for any special occasion including holidays, Valentine's Day or birthdays. Unlike the traditional alcoholic beverage that contains over 15 grams of carbs per serving, this homemade Baileys only contains 1 gram of carbs which makes it ideal for those who follow a low-carb approach. I know it takes time to photograph and upload photos - So I want to say thank you from the bottom of my heart for finding and trying my recipes and taking the extra effort.Have you ever wanted to make low-carb Baileys? With my keto condensed milk it's easier than you think! I sincerely appreciate each and every review and or comment left. I have had so many awesome reviews and fabulous photos taken of my recipes. I do have stacks of my own favorite recipes which I am slowly but surely getting in my cookbooks here. If I'm looking for something, I'm sure to find it here. There are so many terrific recipes on this site. It is the biggest compliment to me when my family and friends rave about my cooking. I get such satisfaction when someone enjoys a meal or dessert that I have prepared. I read recipe books, magazines and food blogs like novels. My latest passion is food-photography! I'm still learning a lot, but I'm trying to post photos with all my recipes and reviews. I love reading about food, writing about food, cooking food and. I don't think there's anything better than spending time with family and friends and enjoying delicious food together.